Feeling Stressed & Stuck? Together We Will Build a Path to Your Peace.
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Feeling disconnected from your body or intuition?
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Is anxiety, trauma, or self-doubt keeping you stuck?
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Always feeling like you’re not enough?
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Struggling in relationships and not sure how to shift things?
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Caught in your head, overthinking and worrying?
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Facing a big life change and looking for clarity?
Stone Path Therapy offers individual therapy for adults (18+) and teens (14+), with a specialty in somatic approaches. While traditional talk therapy can sometimes leave us stuck in thought loops and old patterns, incorporating the body into the therapeutic process can help us move forward in new ways. The body holds emotions, trauma, and wisdom — and when we learn to listen to it, we can open up new pathways for insight, growth, and relief.
Areas of Focus
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ADHD
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Anxiety & Depression
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Burnout & Stress
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Chronic Pain
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Dissociation
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Emerging Adulthood
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Grief and Loss
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HSPs & Empaths
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Imposter Syndrome & Self-doubt
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Infertility-related issues
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Personal Growth & Transformation
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Sleep and Chronic Fatigue
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Spiritual Emergency/Awakening
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Trauma and PTSD
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Work and school-related Issues
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Other ----If you're looking for something else and it's not listed, feel free to reach out to see if it's a good fit
Therapy Modalities Offered
Accelerated Resolution Therapy (ART) ​
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Uses eye movements and somatic processing to help process and resolve distressing memories quickly.
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Reduces trauma symptoms without requiring clients to talk about painful details.
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Helps reframe negative images and emotions into more neutral or positive ones.
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Often leads to noticeable relief in just 1-6 sessions
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Learn more about ART here.
​​​​Clinical Hypnosis​
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Most of what shapes our thoughts, feelings, & actions is unconscious, or not fully known to us, we can access this through the use of hypnosis
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Using trance you are able to connect with your unconscious mind to better understand what's going on, where it comes from, and how to feel better.
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Access your own internal wisdom and resources, build confidence, and strengthen your sense of self.​
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Learn more about hypnosis at here.
​​​​​​​Breathwork
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Regulate your emotions using breathwork as a tool for nervous system balance.
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Develop breathing practices to manage stress, anxiety, and overwhelm in daily life.
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Use conscious connected breathwork to process and release stored trauma & emotion.
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Shift from feeling stuck or dysregulated to a state of clarity, calm, and connection.
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Learn more about breathwork here.
Ego State Therapy (EST)
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Helps you understand, access, and work with different parts of yourself/
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Brings awareness to parts, which influence thoughts, emotions, physiology, & behavior, and are not always conscious to yourself.
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Provides a safe way to heal inner conflicts, past wounds, and self-sabotaging patterns.
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Uses guided techniques to integrate strengths and to provide balance within yourself.
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Learn more about EST here.
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While ART, hypnosis, breathwork, and ego state therapy are some of the core modalities used, they’re not the only ones. Therapy isn’t one-size-fits-all, and we believe in creating a process that’s responsive to you. We’ll work together to explore what feels most helpful, supportive, and aligned with your needs. That might include somatic therapy, mindfulness, energy practices, or other approaches. If you are not sure where to start or what to try, no worries— part of our work is figuring that out together, in a way that honors your pace, preferences, and inner wisdom.
